Trusted for Nearly Four Decades
Few discs have shaped the game like the Roc. When it was released in 1987, the Roc helped usher in an entirely new category of discs. Nearly four decades later, this time-tested mold remains one of the most popular and trusted Mid-Ranges in disc golf.
“Basically I wanted a stable disc that you could trust in a wind, trust with a turnover shot, trust with a sidearm, and this is the disc. It invented Mid-Range discs.”
– Innova Co-Founder, Dave Dunipace
The Roc’s Flight
The Roc earned its legendary reputation by being accessible and versatile; it has a place in every bag from beginner to World Champion. The Roc holds the angle of release, resists unwanted turn, and finishes with a dependable fade players can trust. From straight tunnel shots and controlled hyzers to smooth turnovers and pinpoint approaches, the Roc delivers consistency across a wide variety of shot shapes.
One of the Roc’s defining characteristics is how it seasons over time. A fresh Roc offers dependable stability, while a well-worn Roc gradually develops straighter flights and controlled turnovers. This predictable wear makes the Roc one of the best discs for cycling, allowing players to carry multiple Rocs in different stages of wear while maintaining the same familiar feel.
A Range of Rocs
Choose from DX, Proto Glow DX, KC Pro, and Star plastics, each offering a slight variation in feel, durability, and flight characteristics.
Popular Roc Variations
Roc3
The Roc3 builds on the original with a flatter profile, slightly faster speed, and increased torque resistance. It holds its line in a variety of wind conditions and delivers the same predictable finish that has made the Roc family famous. For many players, it’s the go-to Mid for confident, full-power throws.
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RocX3
Thirty years after the original Roc, the RocX3 introduced the most torque-resistant version of the mold yet. Its low-profile shape and beefier rim provide extra control for forehand throws, powerful backhands, and windy conditions where a dependable finish is essential.
The Legendary USDGC Roc
Each year, Innova releases a limited-edition USDGC Roc featuring original artwork, with proceeds helping fund one of the sport’s premier Majors. These annual releases have become some of the most sought-after collectibles in disc golf.


