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Backhand Drive Chart
This chart properly illustrates how to increase both power and accuracy for backhand drives.
Forehand Drive Chart
The Forehand Drive is a simple throw. However, there are different ways to hold the disc and slight variations of the angles of the wrist, fingers and elbow can create a wide range of results.
The X step moves you smoothly from the back of the tee pad to the front and into position to throw. It really is a "step, hop and a step" during which your momentum moves smoothly forward.
Backhand Roller Chart
There are several types of rollers. Illustrated here is the basic Backhand Roller. Throughout the diagram a green line represents the center of gravity (balance) of the body weight. The red arrows indicate rotation.